Finding Peace of Mind in the Face of Anxiety

What makes you most anxious?

I am grateful to say that I don’t have any major anxieties, but I do have various degrees of worries. I believe that we all struggle with different anxieties on a daily basis, such as health concerns, responsibilities towards family and society, financial insecurity, career uncertainty, fear of the future, and fear of death. However, I think that these anxieties are necessary in clarifying what is important to oneself. In fact, I think that the absence of anxiety is either enlightenment or close to being emotionless.

Therefore, since emotions include joy, anger, sadness, and happiness, I think it is important to look at them and appreciate them, which serves as proof that we are alive.

Rather than fighting against anxiety, I want to live in a way where I can enjoy peace of mind. Thank you for reading my article.

私は、ありがたい事にもっともな不安はありませんが、大なり小なり、沢山の不安はあります。健康上の不安、家族や社会に対する責任の不安、金銭的な不安、職業上の不安、未来への不安、死への不安など、日々何かしらの不安と戦っていると思います。しかし、それは自分にとって必要な要素の明確化だと思います。むしろ、不安が無くなることは、悟りか無感情に近いとも思います。
だから、感情は喜怒哀楽ありますので、それを見つめてあげることが大事だと思いますし、生きている証になると思います。
不安に抗わず、心の安堵を楽しめるような生き方をしたいと思います。
記事を読んでいただきありがとうございます。