Every morning when I wake up, I start my day by sipping on warm lemon water. This simple ritual is followed by a yoga session, where I take time to synchronize my breath and check in with my body, paying close attention to how I feel.
A good night’s sleep is important to me, so I make sure I get around 7 to 8 hours each night. When it comes to meals, I keep it balanced with two meals a day.
Once a month, I treat myself to a massage or acupuncture session. It’s my way of rewarding myself and keeping my body feeling its best. On my days off, I make it a point to be active outdoors, believing that fresh air and nature are essential for my wellbeing.
Alcohol is limited to an occasional treat – I enjoy it roughly once a week, drinking in moderation. Instead of indulging in sugary snack foods, I prefer to satisfy my sweet tooth with fruits, getting my sugar intake in a healthier way.
This is my journey in practicing self-care. Thank you for taking the time to read this article. The hope is that in sharing, it might inspire others to create their own self-care routines that make them feel good inside and out.