As a modern professional, my sleep schedule fluctuates depending on my work hours. My golden rule, however, is to aim for at least eight hours of sleep each night. Any less than six hours, and I’m left grappling with lingering fatigue throughout the day.
Yet, flexibility is the key to maintaining a dynamic lifestyle. For instance, on the eve of a trip, my to-do list often expands, making it more acceptable for me to operate on a mere four hours of sleep. During my last return trip to my home country, I found myself preparing through the night, saving my much-needed rest for the airplane ride.
This experience, though, served as a potent reminder: pulling an all-nighter is never a good idea. It may seem like an efficient use of time at first, but it can lead to burnout and hinder productivity in the long run.
Thank you for reading this article. Remember, the key to a productive day begins with a good night’s sleep. Take care of your sleep habits, and they’ll take care of you.